Daily Average: |
Exercise: 1238 Cals |
|
Food: 819 Cals |
(Fat: 33.26g, Protein: 68.79g, Carbs: 60.62g) |
Monthly Total: |
Exercise: 38369 Cals |
|
Food: 21293 Cals |
(Fat: 864.80g, Protein: 1788.47g, Carbs: 1575.99g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 211 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 406 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 256 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 627 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 434 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -11 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 686 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 391 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 721 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 343 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 69 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1467 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -951 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -756 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1502 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -774 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1128 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -986 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1041 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -302 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -533 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1196 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -947 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -770 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -999 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -510 |
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (29%)
Fat (37%)
Protein (34%)
|
|
*Based on an RDI of 1000 calories (08 Aug 24)
|