| Daily Average: |
Exercise: 1238 Cals |
|
Food: 819 Cals |
(Fat: 33.26g, Protein: 68.79g, Carbs: 60.62g) |
| Monthly Total: |
Exercise: 38369 Cals |
|
Food: 21293 Cals |
(Fat: 864.80g, Protein: 1788.47g, Carbs: 1575.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 211 |
|
2
|
Net 406 |
|
3
|
Net 256 |
|
4
|
Net 627 |
|
5
|
Net 434 |
|
6
 |
Net -11 |
|
7
|
Net 686 |
|
8
|
Net 391 |
|
9
|
Net 721 |
|
10
|
Net 343 |
|
11
|
Net 69 |
|
12
|
Net -1467 |
|
13
|
Net -951 |
|
14
|
Net -756 |
|
15
|
Net -1502 |
|
16
|
Net -774 |
|
17
|
Net -1128 |
|
18
|
Net -986 |
|
19
|
Net -1041 |
|
20
|
Net -302 |
|
21
|
Net -533 |
|
22
|
Net -1196 |
|
23
|
Net -947 |
|
24
|
Net -770 |
|
25
|
Net -999 |
|
26
|
Net -510 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (37%)
Protein (34%)
|
|
*Based on an RDI of 1000 calories (08 Aug 24)
|
