| Daily Average: |
Exercise: 1129 Cals |
|
Food: 785 Cals |
(Fat: 41.38g, Protein: 52.99g, Carbs: 48.09g) |
| Monthly Total: |
Exercise: 9032 Cals |
|
Food: 18045 Cals |
(Fat: 951.84g, Protein: 1218.76g, Carbs: 1106.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
 |
Net 232 |
|
21
|
Net 298 |
|
22
 |
Net -1806 |
|
23
|
24
|
Net -631 |
|
25
|
Net 503 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (48%)
Protein (27%)
|
|
*Based on an RDI of 1200 calories (23 Jul 24)
|
