| Daily Average: |
Exercise: 1741 Cals |
|
Food: 964 Cals |
(Fat: 37.16g, Protein: 88.98g, Carbs: 66.24g) |
| Monthly Total: |
Exercise: 53966 Cals |
|
Food: 21205 Cals |
(Fat: 817.54g, Protein: 1957.63g, Carbs: 1457.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -649 |
|
2
|
Net -702 |
|
3
|
4
|
Net -1016 |
|
5
|
Net -1142 |
|
6
|
7
|
Net -896 |
|
8
|
Net -1360 |
|
9
|
Net -887 |
|
10
|
Net -725 |
|
11
|
Net -535 |
|
12
|
Net -507 |
|
13
|
Net -874 |
|
14
|
15
|
Net -822 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -962 |
|
23
|
Net -530 |
|
24
|
Net -497 |
|
25
|
Net -1026 |
|
26
|
Net -699 |
|
27
|
Net -695 |
|
28
|
Net -1194 |
|
29
|
Net -554 |
|
30
|
Net -1049 |
|
31
|
Net -1065 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (35%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories (13 Jun 21)
|
