irvina013's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1585 Cals (Fat: 65.62g, Protein: 80.92g, Carbs: 163.03g)
Monthly Total: Exercise: 0 Cals   Food: 49145 Cals (Fat: 2034.07g, Protein: 2508.65g, Carbs: 5053.80g)

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Daily Average Calorie Info

122%
of RDI*
(1585 cal)
122% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (38%)
 
Protein (21%)
*Based on an RDI of 1300 calories (18 Oct 23)
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