hugovmatos's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2533 Cals (Fat: 89.76g, Protein: 145.99g, Carbs: 286.50g)
Monthly Total: Exercise: 0 Cals   Food: 70935 Cals (Fat: 2513.34g, Protein: 4087.61g, Carbs: 8022.09g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26
-
-
27
-
-
28
-
-
29 30 31        

Daily Average Calorie Info

101%
of RDI*
(2533 cal)
101% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (32%)
 
Protein (23%)
*Based on an RDI of 2500 calories (12 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.