| Daily Average: |
Exercise: 2092 Cals |
|
Food: 1317 Cals |
(Fat: 44.87g, Protein: 40.03g, Carbs: 144.84g) |
| Monthly Total: |
Exercise: 25102 Cals |
|
Food: 17115 Cals |
(Fat: 583.31g, Protein: 520.35g, Carbs: 1882.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -968 |
|
3
|
4
|
5
|
6
|
Net -394 |
|
7
|
Net -805 |
|
8
|
Net -436 |
|
9
|
Net -737 |
|
10
|
Net -523 |
|
11
|
Net -546 |
|
12
|
Net -526 |
|
13
 |
Net 51 |
|
14
|
Net -537 |
|
15
|
Net -1654 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -1200 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
|
|
*Based on an RDI of 1400 calories (29 Nov 23)
|
