| Daily Average: |
Exercise: 1577 Cals |
|
Food: 941 Cals |
(Fat: 38.21g, Protein: 67.82g, Carbs: 80.74g) |
| Monthly Total: |
Exercise: 47300 Cals |
|
Food: 8470 Cals |
(Fat: 343.93g, Protein: 610.36g, Carbs: 726.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -313 |
|
3
|
Net -741 |
|
4
|
Net -591 |
|
5
|
Net -1097 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -779 |
|
16
|
Net -648 |
|
17
|
Net -452 |
|
18
|
Net -474 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (37%)
Protein (29%)
|
|
*Based on an RDI of 1200 calories (01 Apr 24)
|
