| Daily Average: |
Exercise: 1973 Cals |
|
Food: 1159 Cals |
(Fat: 43.57g, Protein: 83.01g, Carbs: 108.08g) |
| Monthly Total: |
Exercise: 5920 Cals |
|
Food: 6956 Cals |
(Fat: 261.44g, Protein: 498.08g, Carbs: 648.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Net -571 |
|
10
|
Net -504 |
|
11
|
Net -83 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
*Based on an RDI of 1400 calories (09 Jul 24)
|
