| Daily Average: |
Exercise: 1795 Cals |
|
Food: 1332 Cals |
(Fat: 48.64g, Protein: 88.98g, Carbs: 135.68g) |
| Monthly Total: |
Exercise: 16158 Cals |
|
Food: 41281 Cals |
(Fat: 1507.91g, Protein: 2758.29g, Carbs: 4206.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -246 |
|
3
|
4
|
Net -105 |
|
5
|
6
|
7
|
|
8
|
9
|
Net -462 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Net -952 |
|
17
|
18
|
Net -322 |
|
19
|
20
|
21
|
|
22
|
23
|
Net -469 |
|
24
|
25
|
Net -584 |
|
26
|
27
|
Net -535 |
|
28
|
|
29
|
30
|
Net -435 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (01 Sep 24)
|
