| Daily Average: |
Exercise: 1799 Cals |
|
Food: 1485 Cals |
(Fat: 78.17g, Protein: 72.13g, Carbs: 117.22g) |
| Monthly Total: |
Exercise: 46781 Cals |
|
Food: 22273 Cals |
(Fat: 1172.58g, Protein: 1081.99g, Carbs: 1758.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -133 |
|
9
|
Net -86 |
|
10
|
Net -378 |
|
11
 |
Net 5 |
|
12
|
Net -290 |
|
13
|
Net 262 |
|
14
|
Net -262 |
|
15
|
Net 294 |
|
16
|
Net 23 |
|
17
|
Net -24 |
|
18
|
19
|
20
|
21
|
22
|
Net -979 |
|
23
|
Net -1053 |
|
24
|
Net -36 |
|
25
|
Net -1991 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (19 Feb 24)
|
