aleynasimsek150's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1168 Cals (Fat: 54.34g, Protein: 67.48g, Carbs: 105.42g)
Monthly Total: Exercise: 0 Cals   Food: 2336 Cals (Fat: 108.68g, Protein: 134.96g, Carbs: 210.84g)

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Daily Average Calorie Info

73%
of RDI*
(1168 cal)
73% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (41%)
 
Protein (23%)
*Based on an RDI of 1600 calories (07 Jun 18)
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