| Daily Average: |
Exercise: 2100 Cals |
|
Food: 1727 Cals |
(Fat: 72.62g, Protein: 75.68g, Carbs: 193.98g) |
| Monthly Total: |
Exercise: 4199 Cals |
|
Food: 27639 Cals |
(Fat: 1161.94g, Protein: 1210.80g, Carbs: 3103.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net 27 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net -36 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (10 Aug 24)
|
