| Daily Average: |
Exercise: 1645 Cals |
|
Food: 1024 Cals |
(Fat: 43.43g, Protein: 45.45g, Carbs: 118.18g) |
| Monthly Total: |
Exercise: 51008 Cals |
|
Food: 9212 Cals |
(Fat: 390.84g, Protein: 409.09g, Carbs: 1063.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -5 |
|
4
|
5
|
6
|
7
|
8
|
Net -928 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Net -1207 |
|
17
|
Net -281 |
|
18
|
Net -807 |
|
19
|
Net -677 |
|
20
|
21
|
|
22
|
23
|
24
 |
Net 46 |
|
25
|
Net -1301 |
|
26
|
27
|
28
|
29
|
Net -348 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
*Based on an RDI of 2300 calories (17 Apr 18)
|
