| Daily Average: |
Exercise: 1806 Cals |
|
Food: 687 Cals |
(Fat: 30.53g, Protein: 34.28g, Carbs: 68.38g) |
| Monthly Total: |
Exercise: 9030 Cals |
|
Food: 3435 Cals |
(Fat: 152.64g, Protein: 171.41g, Carbs: 341.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -846 |
|
2
|
Net -1564 |
|
3
|
Net -1239 |
|
4
|
Net -1306 |
|
5
|
Net -640 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (24 Jun 24)
|
