| Daily Average: |
Exercise: 2386 Cals |
|
Food: 1346 Cals |
(Fat: 44.78g, Protein: 104.11g, Carbs: 127.12g) |
| Monthly Total: |
Exercise: 50102 Cals |
|
Food: 22877 Cals |
(Fat: 761.24g, Protein: 1769.90g, Carbs: 2160.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -920 |
|
2
|
Net -485 |
|
3
|
Net -1216 |
|
4
|
Net -453 |
|
5
|
Net -1717 |
|
6
|
7
|
|
8
|
9
|
Net -1523 |
|
10
|
Net -1130 |
|
11
|
Net -1592 |
|
12
|
Net -2026 |
|
13
|
14
|
Net -925 |
|
15
|
Net -1464 |
|
16
|
Net -760 |
|
17
|
Net -1098 |
|
18
|
Net -787 |
|
19
|
Net -655 |
|
20
|
Net -1678 |
|
21
|
Net -583 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (30%)
Protein (31%)
|
|
*Based on an RDI of 1300 calories (26 Mar 23)
|
