Vlad Beck's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1322 Cals (Fat: 32.27g, Protein: 112.97g, Carbs: 142.74g)
Monthly Total: Exercise: 0 Cals   Food: 7935 Cals (Fat: 193.61g, Protein: 677.83g, Carbs: 856.47g)

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Daily Average Calorie Info

70%
of RDI*
(1322 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (22%)
 
Protein (34%)
*Based on an RDI of 1900 calories (26 Jul 22)
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