| Daily Average: |
Exercise: 1530 Cals |
|
Food: 1604 Cals |
(Fat: 64.36g, Protein: 118.56g, Carbs: 134.86g) |
| Monthly Total: |
Exercise: 47441 Cals |
|
Food: 43314 Cals |
(Fat: 1737.69g, Protein: 3201.11g, Carbs: 3641.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 185 |
|
2
|
Net 173 |
|
3
|
Net 85 |
|
4
 |
Net -62 |
|
5
|
Net 307 |
|
6
|
Net 59 |
|
7
|
Net 219 |
|
8
|
Net 75 |
|
9
|
Net 80 |
|
10
|
Net 287 |
|
11
|
Net -40 |
|
12
|
Net 92 |
|
13
|
Net 83 |
|
14
|
Net 141 |
|
15
|
Net 117 |
|
16
|
Net 111 |
|
17
|
Net 394 |
|
18
|
Net 93 |
|
19
|
Net -433 |
|
20
|
21
|
22
|
Net 96 |
|
23
|
Net -132 |
|
24
|
Net -429 |
|
25
|
Net 161 |
|
26
|
Net 116 |
|
27
|
28
|
29
|
Net -106 |
|
30
|
Net 637 |
|
31
|
Net -54 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (36%)
Protein (30%)
|
|
*Based on an RDI of 1755 calories (20 Mar 24)
|
