| Daily Average: |
Exercise: 2610 Cals |
|
Food: 1427 Cals |
(Fat: 69.66g, Protein: 74.51g, Carbs: 132.26g) |
| Monthly Total: |
Exercise: 15660 Cals |
|
Food: 44251 Cals |
(Fat: 2159.50g, Protein: 2309.78g, Carbs: 4099.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -831 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -2088 |
|
24
|
25
|
26
|
27
|
28
|
Net -1010 |
|
29
|
Net -856 |
|
30
|
Net -658 |
|
31
|
Net -1009 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
*Based on an RDI of 1550 calories (01 Sep 24)
|
