YanichkaYa's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1346 Cals (Fat: 60.12g, Protein: 54.21g, Carbs: 147.57g)
Monthly Total: Exercise: 0 Cals   Food: 20192 Cals (Fat: 901.81g, Protein: 813.10g, Carbs: 2213.62g)

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Daily Average Calorie Info

90%
of RDI*
(1346 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 1490 calories (24 Jan 24)
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