| Daily Average: |
Exercise: 2223 Cals |
|
Food: 1629 Cals |
(Fat: 43.87g, Protein: 73.94g, Carbs: 229.86g) |
| Monthly Total: |
Exercise: 68902 Cals |
|
Food: 13031 Cals |
(Fat: 350.99g, Protein: 591.53g, Carbs: 1838.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -694 |
|
11
|
Net -729 |
|
12
|
13
|
Net -200 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
Net -210 |
|
20
|
Net -488 |
|
21
|
Net -232 |
|
22
|
Net -684 |
|
23
|
24
|
25
|
26
|
27
|
Net -1363 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (25%)
Protein (18%)
|
|
*Based on an RDI of 2100 calories (20 Jul 24)
|
