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Lanushka-SK's Diet Calendar - July 2024

Lanushka-SK's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1479 Cals	(Fat: 35.68g, Protein: 53.04g, Carbs: 257.57g)
Monthly Total:	Exercise: 0 Cals		Food: 42880 Cals	(Fat: 1034.59g, Protein: 1538.10g, Carbs: 7469.41g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1749* -	2 1762* -	3 1898* -	4 1638* -	5 341* -	6 1715* -	7 1760* -
8 1621* -	9 1544* -	10 1680* -	11 1797* -	12 233* -	13 282* -	14 1461* -
15 1682* -	16 1780* -	17 1570* -	18 1568* -	19 1585* -	20 1552* -	21 1528* -
22 1672* -	23 235* -	24 1599* -	25 1572* -	26 1882* -	27 - -	28 1445* -
29 2105* -	30 1624* -	31 - -

<< June 24

Daily Average Calorie Info

92%

of RDI*

(1479 cal)

92% RDI

Calorie Breakdown:

Carbohydrate (65%)

Fat (21%)

Protein (14%)

*Based on an RDI of 1600 calories (31 Dec 18)

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