Daily Average: |
Exercise: 1573 Cals |
|
Food: 1033 Cals |
(Fat: 30.78g, Protein: 79.57g, Carbs: 102.99g) |
Monthly Total: |
Exercise: 26741 Cals |
|
Food: 12399 Cals |
(Fat: 369.41g, Protein: 954.85g, Carbs: 1235.92g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
Net -1134 |
|
2
|
Net -981 |
|
3
|
Net -600 |
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -584 |
|
23
|
Net 87 |
|
24
|
Net -233 |
|
25
|
26
|
Net -599 |
|
27
|
Net -121 |
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (40%)
Fat (28%)
Protein (32%)
|
|
*Based on an RDI of 1200 calories (08 Feb 23)
|