Voltilam's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2769 Cals (Fat: 115.12g, Protein: 132.54g, Carbs: 230.27g)
Monthly Total: Exercise: 0 Cals   Food: 58157 Cals (Fat: 2417.57g, Protein: 2783.29g, Carbs: 4835.71g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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15 16 17 18 19 20 21
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23
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24 25 26 27
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28
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29
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31
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Daily Average Calorie Info

126%
of RDI*
(2769 cal)
126% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (42%)
 
Protein (21%)
*Based on an RDI of 2200 calories (19 Aug 24)
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