| Daily Average: |
Exercise: 2071 Cals |
|
Food: 1366 Cals |
(Fat: 46.70g, Protein: 129.84g, Carbs: 98.44g) |
| Monthly Total: |
Exercise: 64197 Cals |
|
Food: 8195 Cals |
(Fat: 280.20g, Protein: 779.01g, Carbs: 590.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1606 |
|
2
 |
Net 10 |
|
3
|
Net -575 |
|
4
|
Net -48 |
|
5
|
Net -760 |
|
6
|
7
|
8
|
Net -1754 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
|
|
*Based on an RDI of 1650 calories (03 Apr 24)
|
