| Daily Average: |
Exercise: 2784 Cals |
|
Food: 1607 Cals |
(Fat: 66.04g, Protein: 116.35g, Carbs: 133.30g) |
| Monthly Total: |
Exercise: 86316 Cals |
|
Food: 25714 Cals |
(Fat: 1056.71g, Protein: 1861.60g, Carbs: 2132.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1052 |
|
2
|
Net -2821 |
|
3
|
4
|
Net -2029 |
|
5
|
6
|
7
|
8
|
Net -1257 |
|
9
|
10
|
Net -267 |
|
11
 |
Net 161 |
|
12
|
Net -1286 |
|
13
|
Net -2999 |
|
14
|
15
|
Net -106 |
|
16
|
Net -492 |
|
17
|
18
|
19
|
20
|
21
|
Net -3333 |
|
|
22
|
23
|
Net -2443 |
|
24
|
25
|
Net 393 |
|
26
|
Net -907 |
|
27
|
28
|
29
|
Net -1683 |
|
30
|
31
|
Net -2444 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (37%)
Protein (29%)
|
|
*Based on an RDI of 2500 calories (13 May 24)
|
