| Daily Average: |
Exercise: 2890 Cals |
|
Food: 1961 Cals |
(Fat: 84.37g, Protein: 127.23g, Carbs: 179.22g) |
| Monthly Total: |
Exercise: 89579 Cals |
|
Food: 54917 Cals |
(Fat: 2362.35g, Protein: 3562.36g, Carbs: 5018.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -937 |
|
2
|
Net -715 |
|
3
|
Net -747 |
|
4
|
Net -1009 |
|
5
|
Net -1240 |
|
6
|
Net -1702 |
|
7
|
Net -947 |
|
8
|
Net -796 |
|
9
|
Net -926 |
|
10
|
Net -1000 |
|
11
|
Net -589 |
|
12
|
Net -2071 |
|
13
|
14
|
15
|
Net -747 |
|
16
|
Net -978 |
|
17
|
Net -1179 |
|
18
|
Net -379 |
|
19
|
Net -195 |
|
20
|
Net -2315 |
|
21
|
22
|
Net -737 |
|
23
|
Net -1424 |
|
24
|
Net -388 |
|
25
|
Net -927 |
|
26
|
Net -560 |
|
27
|
Net -918 |
|
28
|
Net -72 |
|
29
|
Net -692 |
|
30
|
Net -474 |
|
31
|
Net -343 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
*Based on an RDI of 1683 calories (09 Sep 24)
|
