bpliszk's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1981 Cals (Fat: 63.19g, Protein: 118.63g, Carbs: 230.04g)
Monthly Total: Exercise: 0 Cals   Food: 61418 Cals (Fat: 1959.03g, Protein: 3677.42g, Carbs: 7131.35g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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29 30 31        

Daily Average Calorie Info

82%
of RDI*
(1981 cal)
82% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (29%)
 
Protein (24%)
*Based on an RDI of 2428 calories (18 May 23)
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