| Daily Average: |
Exercise: 2490 Cals |
|
Food: 1150 Cals |
(Fat: 47.52g, Protein: 93.47g, Carbs: 86.09g) |
| Monthly Total: |
Exercise: 4979 Cals |
|
Food: 12654 Cals |
(Fat: 522.68g, Protein: 1028.15g, Carbs: 946.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -347 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
Net -1756 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (37%)
Protein (33%)
|
|
*Based on an RDI of 1500 calories (19 Jul 24)
|
