knoppikru's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1168 Cals (Fat: 50.27g, Protein: 49.30g, Carbs: 136.62g)
Monthly Total: Exercise: 0 Cals   Food: 2335 Cals (Fat: 100.54g, Protein: 98.59g, Carbs: 273.24g)

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Daily Average Calorie Info

47%
of RDI*
(1168 cal)
47% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (38%)
 
Protein (16%)
*Based on an RDI of 2500 calories (01 May 21)
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