| Daily Average: |
Exercise: 2524 Cals |
|
Food: 712 Cals |
(Fat: 38.46g, Protein: 29.54g, Carbs: 47.88g) |
| Monthly Total: |
Exercise: 78231 Cals |
|
Food: 2847 Cals |
(Fat: 153.85g, Protein: 118.17g, Carbs: 191.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net -1586 |
|
13
|
14
|
15
|
Net -2261 |
|
16
|
17
|
18
|
Net -1681 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -2001 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (53%)
Protein (18%)
|
|
*Based on an RDI of 2600 calories (04 Feb 23)
|
