| Daily Average: |
Exercise: 1986 Cals |
|
Food: 825 Cals |
(Fat: 41.36g, Protein: 37.94g, Carbs: 78.46g) |
| Monthly Total: |
Exercise: 3972 Cals |
|
Food: 5775 Cals |
(Fat: 289.49g, Protein: 265.58g, Carbs: 549.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1204 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (25 Jun 19)
|
