| Daily Average: |
Exercise: 2915 Cals |
|
Food: 1175 Cals |
(Fat: 47.32g, Protein: 45.04g, Carbs: 142.70g) |
| Monthly Total: |
Exercise: 78698 Cals |
|
Food: 12929 Cals |
(Fat: 520.57g, Protein: 495.48g, Carbs: 1569.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1008 |
|
2
|
Net -1620 |
|
3
|
Net -320 |
|
4
|
Net -1831 |
|
5
|
6
|
7
|
|
8
|
9
|
Net -2391 |
|
10
|
11
|
Net -141 |
|
12
|
13
|
14
|
|
15
|
16
|
Net -1793 |
|
17
|
18
|
Net -2512 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
Net -2583 |
|
27
|
Net -2169 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (14 Jun 22)
|
