Marinad81's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 378 Cals (Fat: 21.36g, Protein: 16.03g, Carbs: 30.36g)
Monthly Total: Exercise: 0 Cals   Food: 1511 Cals (Fat: 85.45g, Protein: 64.13g, Carbs: 121.45g)

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Daily Average Calorie Info

27%
of RDI*
(378 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (51%)
 
Protein (17%)
*Based on an RDI of 1418 calories (23 Apr 24)
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