romyrexgym's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2017 Cals (Fat: 55.10g, Protein: 148.92g, Carbs: 234.09g)
Monthly Total: Exercise: 0 Cals   Food: 50421 Cals (Fat: 1377.55g, Protein: 3723.09g, Carbs: 5852.36g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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15 16 17 18 19 20
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21
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22 23 24 25 26 27 28
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29
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30
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31
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Daily Average Calorie Info

70%
of RDI*
(2017 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (24%)
 
Protein (29%)
*Based on an RDI of 2900 calories (03 Sep 24)
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