| Daily Average: |
Exercise: 1483 Cals |
|
Food: 556 Cals |
(Fat: 11.18g, Protein: 20.96g, Carbs: 93.25g) |
| Monthly Total: |
Exercise: 45981 Cals |
|
Food: 1112 Cals |
(Fat: 22.35g, Protein: 41.92g, Carbs: 186.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -547 |
|
11
|
12
|
13
|
14
|
15
|
Net -1328 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
|
|
*Based on an RDI of 1100 calories (06 May 24)
|
