| Daily Average: |
Exercise: 2152 Cals |
|
Food: 2198 Cals |
(Fat: 83.86g, Protein: 101.65g, Carbs: 263.23g) |
| Monthly Total: |
Exercise: 66715 Cals |
|
Food: 68127 Cals |
(Fat: 2599.73g, Protein: 3151.20g, Carbs: 8160.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -261 |
|
2
 |
Net 34 |
|
3
|
Net 8 |
|
4
|
Net 227 |
|
5
|
Net -237 |
|
6
|
Net 560 |
|
7
|
Net 285 |
|
8
|
Net 31 |
|
9
|
Net -105 |
|
10
|
Net -133 |
|
11
|
Net -76 |
|
12
|
Net 207 |
|
13
|
Net 44 |
|
14
|
Net 137 |
|
15
|
Net -63 |
|
16
|
Net -333 |
|
17
|
Net -151 |
|
18
|
Net -249 |
|
19
|
Net -502 |
|
20
|
Net 353 |
|
21
|
Net -24 |
|
22
|
Net 233 |
|
23
|
Net -397 |
|
24
|
Net 133 |
|
25
|
Net 59 |
|
26
|
Net 125 |
|
27
|
Net 733 |
|
28
|
Net 340 |
|
29
|
Net 619 |
|
30
|
Net -265 |
|
31
|
Net 80 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
*Based on an RDI of 2300 calories (28 Nov 17)
|
