Daily Average: |
Exercise: 2152 Cals |
|
Food: 2198 Cals |
(Fat: 83.86g, Protein: 101.65g, Carbs: 263.23g) |
Monthly Total: |
Exercise: 66715 Cals |
|
Food: 68127 Cals |
(Fat: 2599.73g, Protein: 3151.20g, Carbs: 8160.16g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -261 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 34 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 8 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 227 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -237 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 560 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 285 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 31 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -105 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -133 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -76 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 207 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 44 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 137 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -63 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -333 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -151 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -249 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -502 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 353 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -24 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 233 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -397 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 133 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 59 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 125 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 733 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 340 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 619 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -265 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 80 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
*Based on an RDI of 2300 calories (28 Nov 17)
|