| Daily Average: |
Exercise: 2375 Cals |
|
Food: 1927 Cals |
(Fat: 67.51g, Protein: 137.68g, Carbs: 187.09g) |
| Monthly Total: |
Exercise: 73637 Cals |
|
Food: 59736 Cals |
(Fat: 2092.94g, Protein: 4268.09g, Carbs: 5799.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1065 |
|
2
|
Net -674 |
|
3
|
Net -897 |
|
4
|
Net -597 |
|
5
|
Net -987 |
|
6
 |
Net 87 |
|
7
|
Net -397 |
|
8
|
Net -1101 |
|
9
|
Net -342 |
|
10
|
Net -505 |
|
11
|
Net -502 |
|
12
|
Net -457 |
|
13
|
Net -288 |
|
14
|
Net -1226 |
|
15
|
Net -836 |
|
16
|
Net -232 |
|
17
|
Net -257 |
|
18
|
Net -475 |
|
19
|
Net -425 |
|
20
|
Net 299 |
|
21
|
Net -341 |
|
22
|
Net -236 |
|
23
|
Net 14 |
|
24
|
Net -391 |
|
25
|
Net -134 |
|
26
|
Net -291 |
|
27
|
Net 556 |
|
28
|
Net -550 |
|
29
|
Net -495 |
|
30
|
Net -537 |
|
31
|
Net -619 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
|
|
*Based on an RDI of 1890 calories (18 Aug 24)
|
