rafaelhoscher's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2611 Cals (Fat: 90.36g, Protein: 168.20g, Carbs: 276.53g)
Monthly Total: Exercise: 0 Cals   Food: 80943 Cals (Fat: 2801.10g, Protein: 5214.29g, Carbs: 8572.51g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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29 30 31        

Daily Average Calorie Info

109%
of RDI*
(2611 cal)
109% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (31%)
 
Protein (26%)
*Based on an RDI of 2400 calories (15 Jul 24)
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