Daily Average: |
Exercise: 1443 Cals |
|
Food: 1201 Cals |
(Fat: 33.68g, Protein: 84.09g, Carbs: 160.68g) |
Monthly Total: |
Exercise: 44723 Cals |
|
Food: 30026 Cals |
(Fat: 842.10g, Protein: 2102.29g, Carbs: 4016.94g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -877 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -576 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -459 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -222 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -873 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -103 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -860 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1253 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -465 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -614 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 8076 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -69 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -75 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -337 |
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -725 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -730 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -831 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -413 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -897 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -693 |
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1030 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -693 |
|
27
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -417 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -746 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -364 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (50%)
Fat (24%)
Protein (26%)
|
|
*Based on an RDI of 1350 calories (23 Jun 23)
|