| Daily Average: |
Exercise: 1443 Cals |
|
Food: 1201 Cals |
(Fat: 33.68g, Protein: 84.09g, Carbs: 160.68g) |
| Monthly Total: |
Exercise: 44723 Cals |
|
Food: 30026 Cals |
(Fat: 842.10g, Protein: 2102.29g, Carbs: 4016.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -877 |
|
2
|
Net -576 |
|
3
|
Net -459 |
|
4
|
Net -222 |
|
5
|
Net -873 |
|
6
|
7
|
Net -103 |
|
8
|
Net -860 |
|
9
|
Net -1253 |
|
10
|
Net -465 |
|
11
|
Net -614 |
|
12
 |
Net 8076 |
|
13
|
Net -69 |
|
14
|
Net -75 |
|
|
15
|
16
|
Net -337 |
|
17
|
18
|
Net -725 |
|
19
|
Net -730 |
|
20
|
Net -831 |
|
21
|
Net -413 |
|
22
|
Net -897 |
|
23
|
Net -693 |
|
24
|
25
|
Net -1030 |
|
26
|
Net -693 |
|
27
|
28
|
29
|
Net -417 |
|
30
|
Net -746 |
|
31
|
Net -364 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (24%)
Protein (26%)
|
|
*Based on an RDI of 1350 calories (23 Jun 23)
|
