Daily Average: |
Exercise: 3099 Cals |
|
Food: 1452 Cals |
(Fat: 62.68g, Protein: 72.94g, Carbs: 130.61g) |
Monthly Total: |
Exercise: 9296 Cals |
|
Food: 7258 Cals |
(Fat: 313.42g, Protein: 364.68g, Carbs: 653.03g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
Net -1409 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -1974 |
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -1266 |
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 2200 calories (03 Apr 21)
|