| Daily Average: |
Exercise: 1627 Cals |
|
Food: 1536 Cals |
(Fat: 49.73g, Protein: 170.85g, Carbs: 103.69g) |
| Monthly Total: |
Exercise: 13015 Cals |
|
Food: 10755 Cals |
(Fat: 348.13g, Protein: 1195.94g, Carbs: 725.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -397 |
|
2
|
Net -436 |
|
3
|
Net -331 |
|
4
|
Net -54 |
|
5
|
Net -161 |
|
6
|
7
|
8
 |
Net 1419 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (29%)
Protein (44%)
|
|
*Based on an RDI of 1550 calories (08 Jul 24)
|
