| Daily Average: |
Exercise: 2195 Cals |
|
Food: 853 Cals |
(Fat: 47.54g, Protein: 33.05g, Carbs: 81.52g) |
| Monthly Total: |
Exercise: 65850 Cals |
|
Food: 3411 Cals |
(Fat: 190.18g, Protein: 132.19g, Carbs: 326.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1905 |
|
3
|
4
|
5
|
6
|
Net -727 |
|
7
|
Net -1717 |
|
|
8
|
9
|
Net -2323 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (48%)
Protein (15%)
|
|
*Based on an RDI of 2200 calories (23 Oct 23)
|
