| Daily Average: |
Exercise: 1640 Cals |
|
Food: 1359 Cals |
(Fat: 53.83g, Protein: 66.31g, Carbs: 148.19g) |
| Monthly Total: |
Exercise: 50829 Cals |
|
Food: 36702 Cals |
(Fat: 1453.44g, Protein: 1790.44g, Carbs: 4001.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1058 |
|
2
|
Net -118 |
|
3
|
Net -918 |
|
4
 |
Net 23 |
|
5
|
Net -123 |
|
6
|
Net 3 |
|
7
|
Net -471 |
|
|
8
|
9
|
10
|
Net -377 |
|
11
|
Net 727 |
|
12
|
Net -224 |
|
13
|
Net -210 |
|
14
|
Net -94 |
|
15
|
Net -308 |
|
16
|
Net -97 |
|
17
|
Net -468 |
|
18
|
Net -292 |
|
19
|
Net -294 |
|
20
|
21
|
22
|
Net -1151 |
|
23
|
Net -279 |
|
24
|
Net -197 |
|
25
|
Net -212 |
|
26
|
Net -14 |
|
27
|
Net -298 |
|
28
|
Net 946 |
|
29
|
Net -1291 |
|
30
|
Net -170 |
|
31
|
Net -655 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (12 Jul 24)
|
