Emiliano Ferrari's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2653 Cals (Fat: 68.99g, Protein: 166.62g, Carbs: 340.31g)
Monthly Total: Exercise: 0 Cals   Food: 82249 Cals (Fat: 2138.77g, Protein: 5165.24g, Carbs: 10549.69g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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29 30 31        

Daily Average Calorie Info

100%
of RDI*
(2653 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (23%)
 
Protein (25%)
*Based on an RDI of 2654 calories (15 Sep 24)
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