| Daily Average: |
Exercise: 1410 Cals |
|
Food: 908 Cals |
(Fat: 38.80g, Protein: 51.94g, Carbs: 90.29g) |
| Monthly Total: |
Exercise: 43705 Cals |
|
Food: 2725 Cals |
(Fat: 116.41g, Protein: 155.81g, Carbs: 270.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -306 |
|
23
|
Net -706 |
|
24
|
Net -522 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (20 Feb 23)
|
