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sergeymiroshnichenko's Diet Calendar - July 2024

sergeymiroshnichenko's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2365 Cals	(Fat: 63.23g, Protein: 169.16g, Carbs: 270.10g)
Monthly Total:	Exercise: 0 Cals		Food: 49674 Cals	(Fat: 1327.89g, Protein: 3552.27g, Carbs: 5672.20g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2757* -	2 2655* -	3 2807* -	4 3100* -	5 2861* -	6 691* -	7 2348* -
8 2653* -	9 2161* -	10 2922* -	11 - -	12 - -	13 - -	14 - -
15 - -	16 - -	17 2042* -	18 2731* -	19 3233* -	20 - -	21 - -
22 2765* -	23 2151* -	24 2436* -	25 1860* -	26 232* -	27 - -	28 - -
29 2571* -	30 2346* -	31 2352* -

<< June 24

Daily Average Calorie Info

84%

of RDI*

(2365 cal)

84% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (24%)

Protein (29%)

*Based on an RDI of 2808 calories (23 Aug 24)

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