| Daily Average: |
Exercise: 1059 Cals |
|
Food: 1999 Cals |
(Fat: 74.32g, Protein: 170.09g, Carbs: 163.66g) |
| Monthly Total: |
Exercise: 30704 Cals |
|
Food: 43982 Cals |
(Fat: 1635.01g, Protein: 3741.88g, Carbs: 3600.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -873 |
|
2
|
Net -1253 |
|
3
 |
Net 205 |
|
4
|
Net 2084 |
|
5
|
Net 2297 |
|
6
|
Net -1122 |
|
7
|
8
|
Net -1634 |
|
9
|
Net -428 |
|
10
|
Net -475 |
|
11
|
Net -188 |
|
12
|
Net 220 |
|
13
|
14
|
15
|
Net -325 |
|
16
|
Net 2279 |
|
17
|
Net 4243 |
|
18
|
Net 639 |
|
19
|
20
|
21
|
Net 2887 |
|
22
|
Net 853 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net 2748 |
|
30
|
Net 2542 |
|
31
|
Net 1906 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (33%)
Protein (34%)
|
|
*Based on an RDI of 2505 calories (15 Aug 24)
|
