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InnKot's Diet Calendar - July 2024

InnKot's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 880 Cals	(Fat: 21.19g, Protein: 59.06g, Carbs: 114.03g)
Monthly Total:	Exercise: 0 Cals		Food: 27269 Cals	(Fat: 657.02g, Protein: 1830.81g, Carbs: 3534.89g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 854* -	2 850* -	3 847* -	4 823* -	5 856* -	6 850* -	7 901* -
8 894* -	9 891* -	10 824* -	11 849* -	12 860* -	13 987* -	14 861* -
15 890* -	16 894* -	17 880* -	18 892* -	19 877* -	20 897* -	21 898* -
22 902* -	23 884* -	24 901* -	25 880* -	26 850* -	27 842* -	28 904* -
29 881* -	30 929* -	31 921* -

<< June 24

Daily Average Calorie Info

68%

of RDI*

(880 cal)

68% RDI

Calorie Breakdown:

Carbohydrate (51%)

Fat (22%)

Protein (27%)

*Based on an RDI of 1300 calories (23 Aug 24)

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