jack_the_lifter's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1576 Cals (Fat: 34.34g, Protein: 140.09g, Carbs: 174.67g)
Monthly Total: Exercise: 0 Cals   Food: 11035 Cals (Fat: 240.38g, Protein: 980.66g, Carbs: 1222.66g)

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Daily Average Calorie Info

54%
of RDI*
(1576 cal)
54% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (20%)
 
Protein (36%)
*Based on an RDI of 2900 calories (12 Sep 16)
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