| Daily Average: |
Exercise: 1230 Cals |
|
Food: 1556 Cals |
(Fat: 53.65g, Protein: 128.01g, Carbs: 154.13g) |
| Monthly Total: |
Exercise: 38115 Cals |
|
Food: 48243 Cals |
(Fat: 1663.09g, Protein: 3968.45g, Carbs: 4778.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 267 |
|
2
|
Net 445 |
|
3
|
Net 273 |
|
4
|
Net 345 |
|
5
|
Net 289 |
|
6
|
Net 231 |
|
7
|
Net 290 |
|
8
|
Net 427 |
|
9
|
Net 390 |
|
10
|
Net 308 |
|
11
|
Net 280 |
|
12
|
Net 291 |
|
13
|
Net 299 |
|
14
|
Net 285 |
|
15
|
Net 350 |
|
16
|
Net 180 |
|
17
|
Net 332 |
|
18
|
Net 366 |
|
19
|
Net 393 |
|
20
|
Net 288 |
|
21
|
Net 281 |
|
22
|
Net 391 |
|
23
|
Net 375 |
|
24
|
Net 399 |
|
25
|
Net 386 |
|
26
|
Net 335 |
|
27
|
Net 135 |
|
28
|
Net 369 |
|
29
|
Net 370 |
|
30
|
Net 349 |
|
31
|
Net 409 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
|
|
*Based on an RDI of 1600 calories (22 Apr 22)
|
